The Quiet Warrior Podcast with Serena Low
Are you an introvert who is tired of hearing that you're too quiet, need to speak up more, or that you lack executive presence and are not ready for promotion?
Your host is Serena Low, and her life’s purpose is to help quiet achievers become Quiet Warriors who can speak - lead - and act decisively when called upon, without changing the essence of who you are.
As a trauma-informed introvert coach, certified Root-Cause Therapy practitioner, certified Social + Emotional Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers minimise:
- imposter syndrome,
- overthinking,
- perfectionism,
- low self-worth,
- people pleasing,
- fear of public speaking,
and other common introvert challenges.
Tune in every week for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.
The Quiet Warrior Podcast with Serena Low
Latest Episodes
131: Becoming the Author of your Life with James Walters
In this playful conversation, Serena speaks with photographer, podcaster, mentor, and author James Walters, creator of A Joyful Rebellion and Meditations of the Mundane.James shares how creativity became his language fo...
130. How to End the Brain Hijack and Reclaim Emotional Safety with Diane McDowell
Serena is joined by Diane McDowell, a therapist-turned-coach and leading expert in emotional safety. Diane is the creator of the Brain to Heart Code, a neuroscience-backed method designed to interrupt what she calls the brai...
129. Rest Isn’t Laziness: The Hidden Cost of Being the Firstborn Daughter with Adaku Mbagwu
[TRIGGER WARNING: This episode contains references to suicide.]What happens when responsibility is placed on your shoulders before you even have language for choice?In this honest and illuminating conversation, Serena Low is joine...
128. Quiet Ambition: How to Get Promoted Without Self-Promotion (with Patrick Kamba)
In this thoughtful and deeply aligned conversation, Serena sits down with Patrick Kamba—executive leader, global people manager, and author of Quiet Ambition.Together, they explore what ambition looks like when it’s driven from the insid...
127. Mindful Rebellion: How to Play by Your Rules Without Burning Out | Meggi Rombach
What happens when a high-achieving humanitarian leader hits the wall?In this powerful episode of The Quiet Warrior Podcast, Serena Low sits down with Meggi Rombach—former leader at Procter & Gamble and the Internation...