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As a trauma-informed introvert coach, certified Root-Cause Therapy practitioner, certified Social + Emotional Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers minimise:
125: 50, Fabulous, and Free: Midlife Reinvention with Tina Coleman
•Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
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What if turning 50 wasn’t a decline … but a declaration?
In this empowering episode of The Quiet Warrior Podcast, Serena Low sits down with Tina Coleman—author, speaker, and reinvention advocate—who shares why midlife can be the most vibrant, creative, and liberated chapter of a woman’s life.
After losing both parents and experiencing a life-altering car accident that ended her 20-year career as a massage therapist, Tina chose reinvention instead of resignation
What followed was solo travel, deep healing, a 90-pound transformation through Ayurvedic principles, and eventually a bold move abroad to Mexico
This conversation is a powerful reminder that it is never too late to release outdated narratives, reclaim your energy, and create the life you truly desire.
For introverts and quiet achievers especially, Tina offers a refreshing perspective: midlife is not about fading into the background—it’s about finally stepping into your own authority.
In This Episode, We Explore:
Why Midlife Is a Woman’s Most Powerful Season
Tina describes midlife as the stage where we stop living for approval and start living from alignment. By 50, many women have shed expectations around career, relationships, appearance, and motherhood—and are ready to redefine themselves on their own terms
Breaking the Myths About Turning 50
From outdated ideas about gray hair and desirability to the fear that weight loss or vitality is impossible in perimenopause, Tina challenges cultural narratives that limit women’s confidence and self-expression
Menopause as “Second Spring”
Drawing from Traditional Chinese Medicine and Ayurveda, Tina reframes menopause as a creative rebirth—no longer preparing for reproduction, but for expression and contribution
The Mental Shift That Changes Everything
We think approximately 70,000 thoughts a day—many of them repetitive and self-critical. Tina shares practical ways to interrupt negative mental loops through journaling, mantras, meditation (even just two minutes), and nervous system support.
Redefining Success as Freedom
In her twenties and thirties, success meant relationships, appearance, possessions. In her fifties, success means freedom—freedom to travel, create, and live lightly without attachment to material markers of security
A Message for Introverts and Quiet Achievers
Tina encourages introverts to honour their natural depth and self-awareness. Your quiet reflection is not a weakness—it is your superpower. Use it to dream boldly, even if it stretches you beyond your comfort zone
About Tina Coleman
Tina B. Coleman is an author and speaker empowering midlife women to reinvent their lives with confidence, courage, and curiosity. Through personal transformation, solo travel, and unapologetic self-expression, she helps women embrace what’s next — boldly.
Her bold new book, 50 Fabulous and F*ckable, is a celebration of confidence, reinvention, and embodied self-worth.
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Work With Serena
If you’re ready to become visible, respected, and promotable—without performing extroversion—explore Serena’s 1:1 coaching and other helpful resources at serenalow.com.au.
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After more than two decades as a licensed massage therapist, Tina Coleman's career was abruptly cut short by a car accident. Instead of letting life's hardships define her, she chose to reinvent herself from the ground up. That reinvention began with traveling solo, an experience that opened her eyes to possibility, freedom, and courage. Solo travel became a catalyst that ultimately led her to move abroad, where she continues to embrace transformation and intentional living. Now Tina shares a journey as living proof that it's never too late to create the life you want. Through her writing, speaking, and coaching, she inspires women to release burnout, overcome the weight of old narratives, and fully own their worth. Welcome Tina to the Quiet Warrior Podcast.
SPEAKER_01
Hi, thanks so much for having me, Serena. It's such a pleasure to be here.
SPEAKER_00
I'm so excited for our topic because you say that Gen X women can reinvent themselves at midlife, and you've also written the book to prove it. What were the turning points in your own life journey that started you on this path to transformation?
SPEAKER_01
Oh my goodness, there's actually been quite a few. Um, ironically, back in 2000, I was in a car accident. I was hit by a semi that got me into massage therapy, and then a car accident got me out of massage therapy in 2017. So losing my parents uh was a big one, and then also the car accident, and then traveling internationally because once I started traveling internationally, I just fell in love with it, and that completely changed my life. I was also introduced to Ayurvedic medicine when I was in yoga teacher training, and I lost 90 pounds through it, and then I moved to Mexico, which is where you are now.
SPEAKER_00
I am that's quite a lot of change. Why do you say, Tina, that women, that mint life can be the most powerful, vibrant stage of a woman's life?
My gosh, I think mint life is when we're just getting good, just like fine wine. You know, we've been through so many different things that have shaped us. Uh, you know, because in our 20s, we really don't know what's going on, and you're after the career or marriage or having kids, you know, things like that. And then um, it just kind of progresses. And by the time you get to 50, you know more who you are. And you've been through the ups and downs, relationships, uh, the financial issues, the marriages, the kids, the college, the career changes. We've been through all those things, you know, and now we're entering a whole new chapter of our life, and it's really exciting because now we don't have to have to shape ourselves to what we think other people want. We can actually be asked, we can redefine who we are, we can step into more of our power and confidence and really engage with ourselves.
SPEAKER_00
So when we reach 50, it sounds like we've shed a load of other people's expectations, which is actually a very uh heavy load to carry and drag around with us through our youth and early adulthood. Try to meet all these uh standards of how we're supposed to look, what we're supposed to be doing with our lives, and then being made to feel that if we didn't follow the script, that we were doing something wrong.
SPEAKER_01
Exactly. You're so insightful, that is exactly a beautiful way to put it.
So what are the biggest yeah, so what are the biggest myths about women turning 50 that you are determined to break?
SPEAKER_01
One of the big ones that I always mention is that if you have gray hair, you're not sexy anymore. And I am like, that is so not true. Um, because having gray hair gives you the freedom to have whatever color of hair you want. But when men turn gray, there's sexy, distinguished, silver fox. And when women turn gray, it's like, oh, she's old, she's over the hill, she's not sexy anymore. And I just don't believe that because I have gray hair. And it's really very freeing, and it's something that you can just play around with and you know, enjoy. Because so so many times women try to color their hair and try to make it something that it's really not. So by embracing it, you know, if you're at that stage and you want to, then it can really change your perspective, and it's a lot less maintenance, too. So that's really a big one. Um, the other one is that you know, we can't lose weight in perimenopause and menopause. And I am proved that that is not true because I was in perimenopause when I lost weight. So you don't have to be scared about going into menopause or midlife. You know, it does mean that you have may have to be more active or take better care of yourself and things like that. Um yeah, you can totally reinvent yourself and change who you are and how you look and who you want to be.
SPEAKER_00
It sounds to me that like there's two things to do there. One is self-acceptance. So if I accept myself as I am, basically I'm saying I'm already good enough. I don't really have to change anything in a very drastic way. But at the same time, uh it's also a sort of a welcome into a different kind of club where there's a lot more freedom and I can get to know what I really love doing or who I am now in this season, and I can express that. And I don't have to apologize, I don't have to give long explanations or feel like I owe someone an you know a lengthy thesis on why I've changed from who they think I should be.
SPEAKER_01
Absolutely. And you are just so insightful and eloquent, I will say, because that is a beautiful way to put it. Because as women, we tend to try to be so many things to so many people throughout our lives. We have so many different roles that that really shapes how we look at ourselves and who we think we're trying to be. And I do think as we approach being 50, we're in midlife, we're not willing to do that anymore. We're wanting to claim who we are, and we are wanting, you know, we want to be happy and we want to really kind of reconnect with ourselves and figure out what our desires are instead of having everybody else tell us what we're supposed to want. So it's really freeing because at this point in life, a lot of women, their kids are grown, they're going to college, you know, unless you started late, and then they're you're probably teenagers now, so that still gives you more freedom than if they were like infants or toddlers. So that gives a woman a chance to really kind of re-reunite with herself and figure out what she does want and what her desires are. And I think that is so important because as women, sometimes we just don't know.
SPEAKER_00
That's true. We haven't had a chance to stop and think about it because usually there's somebody else that we need to take care of, and there's something else to do.
SPEAKER_01
Absolutely. Um, we're always the ones, we are the natural caregivers. So we're the ones that are looking out for everyone, taking care of everyone, making sure that everyone has what they need. And so many women don't take care of themselves. And I think midlife is a beautiful way for us to really start doing self-care, and that is part of what menopause teaches us is that we do have to give ourselves more self-care and be more aware of what our body needs and what we actually need, what our nervous system needs. So it's really a wonderful gift.
I remember hearing my traditional Chinese medicine practitioner call menopause the second spring. And that gave me a different perspective.
SPEAKER_01
I absolutely love that. And I'm a big fan of TCM, which is traditional Chinese medicine. I talk about that in Ayurvedic medicine in my book as well. Um, because unfortunately, a lot of women aren't familiar with it or you know, like, oh, this doesn't work. And it is such an they're both such amazing medicines and give us a lot more options in midlife. Um, because I love acupuncture. The Chinese herbs they prescribe are always just awful, but they work. They do. And I was introduced to acupuncture during my first car accident. So, but yes, the second spring is a beautiful way to look at it. I look at it as being the second chapter because when we enter menopause, our body's no longer preparing for reproduction. So we get to use that energy to be creative, and I think it's such a beautiful thing.
SPEAKER_00
Actually, now that you mention it, we've been creating all our lives. We're just creating something different this time.
SPEAKER_01
Exactly. We're not preparing to give birth anymore. We're preparing to give birth to our creativity. So whether that's doing podcasts or books or speaking or panning, dancing, pottery, like whatever it is, you know, it's the time to kind of delve into that and do things to help you to express yourself.
SPEAKER_00
And I know that you haven't held back in expressing yourself with your latest project. Tell us about your book, tell us what it's called.
SPEAKER_01
My book is called 50 Fabulous and Fuckable. And I absolutely love my book. Uh, it has been quite the journey to get here, trust me on that. Um, but it is it's a way to really embrace and embody the confidence and the authenticity of who we are and where we're going in life. Um because so many people are when I say the title, like, oh my goodness, can you say that? Uh and I was like that too. The title came to me. I didn't sit down and try and think it up or anything like that. When it came to me, I was like, oh my goodness, can I say that? And I do explain it as you know, stepping into your confidence. And it is a very bold title, but I think at this point in our lives, we get to be bold, we get to step into that radiance, that confidence, and being like, hell yes, we're here and we're gonna do some really cool things.
SPEAKER_00
Yes, I feel like it's a it's a declaration of some kind of revolution.
So for Gen X women who feel exhausted, hormonal, overlooked, what mental shifts do you recommend to help them step into reinvention and thriving again?
SPEAKER_01
The mental shifts are so important, and that is really realizing where you're at in life and who you want to be. Um, and that can come through mantras, affirmations, meditation, journaling, things like that. Because we think 70,000 thoughts during the day, most of those are the same thoughts that we have over and over and over again, and they're not the good ones, you know, they're the negative self-talks of like, oh, I'm not good enough and I'm not doing this, I haven't achieved that yet. And we have to reprogram those because our thoughts are kind of like it's kind of like a groove and a record. Like I think we all remember records, you know, the needle goes around and around and around, and it says the same thing over and over and over again. So we have to kind of re-revamp that. We have to replace the old wording and the old things that we say to ourselves with new thoughts, ideas, affirmations, mantras, and just release a lot of that junk we're just carrying around. So I think that's so incredibly important. And I love uh journaling and just like a quick meditation, like even two minutes sitting in your car. If you if you don't have anything else in the other time slot, just do that and give yourself some time to breathe and meditate because it makes a huge difference because our thoughts just take over us and we don't really give ourselves that time and space to reconnect with ourselves or our intuition. And as women, we're very intuitive.
SPEAKER_00
I'm glad you said two minutes because I can just imagine a lot of busy women will say, I just don't have the time. Where am I going to find the 30 minutes or the 60 minutes for self-care, except maybe, you know, on a special occasion that they might book themselves in for a spa or a facial or something, and maybe the annual family holiday, and then that's considered you know enough, good enough. But I think what you're talking about is something more intentional for even two minutes a day, or two minutes, you know, whenever you can find it, but then remembering to prioritize yourself, remembering that you're worthy, you're important enough, your self-care matters, and to do that for yourself, not because you're performing, nobody's judging you, nobody's looking at you, but you know that you will feel good after that.
SPEAKER_01
Absolutely, it's so credible, and it doesn't have to be, you know, this long amount of time, just sitting for two minutes, breathing, focusing on a word, a mantra. And there's also really great apps these days. Like we're so fortunate with technology. I love Insight Timer. They have a it's free and they have a lot of different meditations for anything that you want to do. Um, there's also what's known as Yoga Nidra, and that is the yogic sleep, and it's kind of like taking a nap during the midday, if you will, or at night, and it recharges and rebalances your entire body and your nervous system. So it's really powerful and it's really nice. It gives you that permission to just relax.
SPEAKER_00
I think permission is a powerful word. It's something we've probably looked outwards for all our lives. And then now that we are 50 and fabulous, we're thinking maybe, maybe it's time I give myself permission. I don't need to look to other people for it. I don't have to wait for it. I don't have to wait till something, somebody tells me explicitly that it's okay or that I'm worthy enough, or I've earned my right to rest. I'm giving it to myself because I value myself.
SPEAKER_01
Absolutely. And I think that is so insightful because we do look for external validation. And now we're at a part in our lives where we can validate ourselves. We don't have to wait for anyone else to do it for us.
SPEAKER_00
And I think also that that's important for us as mothers because we are modeling for our children what that permission looks like, what self-care looks like, what it looks like to love ourselves and be enough. So if we're constantly waiting for other people to give us permission, what message does that send to our daughters?
SPEAKER_01
Exactly. It lets them know that whatever they want to do has to be approved by somebody else. And we learn that in school. We really do. It goes back to you know early childhood, where we're always waiting for somebody else to give us the grade, to give us the gold star, to tell us we were good, um, for behaving in a way that they thought was appropriate. And now we don't have to do that anymore. We can make up our own rules, we can decide what we want, who we are, where we want to live, and how we want to live our lives.
SPEAKER_00
If you look back now to when you were in your 20s, 30s, how do you look at success differently now?
Oh my gosh, to me, success is freedom. That's how I envision it now. Back then in my 20s, it was trying to make a bad relationship work or trying to be thin enough, trying to get the right education, wanting to get the right job, to do the right things, you know, so that I would have a good life. And then in my 30s, I was just like, oh, I need a relationship in order to validate myself. Because you know, you're not a whole person if you don't have somebody else. And it just made me completely miserable, you know, and then approaching 40s, like, oh, well, I need a house, I need to own something. And now, you know, in my 50s, I'm very free, I don't own anything anymore, and I'm able to travel the world. So it's like in different decades, like we do have different seasons, and traditional Chinese medicine talks about that. We have different seasons for different parts of our lives. Um, you know, we just have to kind of accept that and be willing to grow and to change and to evolve.
SPEAKER_00
You know, you raised a very important point there. We are so attached to the idea of security, and security has to look like something, it has to look like a house that's fully paid off, you know, no debt, it's material possessions, uh and what you're saying is uh you don't own anything, but uh you have the freedom to travel and to live wherever you please and to construct your lifestyle the way you want. I think that is a different kind of uh freedom, a different level of freedom. But first, people have to be willing to let go of their notions of what security looks like.
SPEAKER_01
Absolutely. And it is a lot about non-attachment, also, because especially in the Western world, we are very attached to things and to people and the places and how we think our life should look. So being able to let go of those things and to realize that we really don't need those things, uh, especially the big house, the big car, the newer things, the clothes, things like that. Like those don't make us who we are. We are who we are because uh of our soul, of our higher self, of our connection with a higher purpose, uh, with God, the divinity, however you want to phrase that. So it's like we really don't need all the material things we think we do. They're nice and luxuries are really nice, but being able to like let go and know that you can recreate anything you want at any time, you know, because we are creators ourselves and we have that ability to step into those roles and to be a little more free, to be more forgiving of ourselves and to save the lives we really want.
SPEAKER_00
So this is about recreation and reinventing ourselves, which means we need to have quite strong clarity about who we are in this season, because we we can't assume that we are still the same person. We are not. We've been evolving all this time. Every decade brings its own challenges and its own uh pleasant surprises as well. And we are shaped by everything that has happened before. But I think you're also saying that even now, in this uh season of being in our 50s, uh we have that opportunity to uh to ask ourselves again, you know, who do I want to be in this uh time, this next phase, this next chapter? What does that look like? Who do I want to hang out with? You know, what do I want to spend my time doing? What do I love? What do I care about? And those are important questions, I think, to ask ourselves in every decade.
SPEAKER_01
I absolutely believe that's true. And especially now because at 50, you know, we're about halfway through, or maybe a third of the way through, depending on how long we live. Um, but we don't know how much time we have left. And so being able to really identify what it is that you want and who you want to be at this point is really important. Even those really crazy desires, like you know, I love traveling, and I thought maybe I would only take that one trip to Italy. I thought, oh, I'm gonna take three weeks to Italy, and that's all that maybe all I ever get. I've been to Italy three times now. I spent a year traveling, uh, Europe, Turkey, and Egypt. So, you know, reach for those really big desires, those really big goals, and let yourself dream. As women, we're so busy, we don't let ourselves dream. And that's part of reinventing yourself and really figuring out who you want to be, you know. Um have fun with it. We take things way too seriously.
What is one thing you would encourage our introverted and quiet achiever listeners? What would you say to them if they could do just one thing or take just one thing away from this conversation? What would that be?
SPEAKER_01
That you have the ability to live your dreams and to dream them. Um, and being an introvert, I think, is so incredibly special because you really get to know yourself, I think, on a deeper level than some of us that are more extroverted do, because you are spending that quiet time alone, you are giving yourself that space, that time, and really connecting with yourself and knowing what you like and knowing what you need. And I think that's really important. So allowing yourself to maybe dream outside the box and to think about what it is maybe you wanted when you were a child or something you've always dreamed of, and you know, but make yourself a little bit uncomfortable to go for that. And you know, that might mean being a little extroverted, too, you know, maybe taking a dance class or something. Um, but have fun with it and enjoy it, and you can always just play around with it. I think we lose that playfulness, and I think that's something that we gain back as we uh become, you know, at this point in life, as we get older, we tend to become more childlike, I think, and we have that opportunity to yes, I think I agree with you.
SPEAKER_00
There's a certain loosening, a certain playfulness that returns that the thing that we lost in trying so hard to be perfect, trying so hard to fit in. We start to find that part of ourselves again. It's like coming full circle.
SPEAKER_01
Absolutely. I mean, I just turned 53 and I don't feel like I'm in my 50s. You know, it's like I think we have this preconceived notion of how we're supposed to feel in our 50s. And I'm like, I feel like I may be like 30-ish. I think I regressed as I've gotten older.
SPEAKER_00
That's beautiful. Thank you so much, Tina, for sharing your wisdom with us today about what it's like to be in your 50s and glowing and thriving and reinventing and recreating and giving birth to something new, something different, giving ourselves permission to dream again. To know ourselves really well and to express that, you know, in the fullest way possible, without apology, without having to get defensive, without needing permission from anyone. I think it's a beautiful phase to be, and I'm very glad we're in it together.
SPEAKER_01
Thank you so much. And thank you so much for giving me your time, your space. And I love your insights and your inquisitiveness. It's beautiful.
If you're a required achiever who's ready to lead without having to perform extroversion, the Visible Introvert Academy is your next step. Build visibility that honors your energy instead of depleting it. Details are at the link in the show notes. See you on the next episode. I'm so grateful that you're here today. If you found this content valuable, please share it on your social media channels and subscribe to the show on your favorite listening platform. Together we can help more introverts thrive. To receive more uplifting content like this, connect with me on Instagram at Serenalo Quiet Warrior Coach. Thank you for sharing your time and your energy with me. See you on the next episode.
