The Quiet Warrior Podcast with Serena Low
Are you an introvert who is tired of hearing that you're too quiet, need to speak up more, or that you lack executive presence and are not ready for promotion?
Your host is Serena Low, and her life’s purpose is to help quiet achievers become Quiet Warriors who can speak - lead - and act decisively when called upon, without changing the essence of who you are.
As a trauma-informed introvert coach, certified Root-Cause Therapy practitioner, certified Social + Emotional Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers minimise:
- imposter syndrome,
- overthinking,
- perfectionism,
- low self-worth,
- people pleasing,
- fear of public speaking,
and other common introvert challenges.
Tune in every week for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.
The Quiet Warrior Podcast with Serena Low
Latest Episodes
150. Letting Go of Control: How an INFJ Conductor Healed Generational Trauma (Joel Bein)
Joel Bein still remembers the exact feeling of trying to control something he could never control: standing in front of an orchestra, arms raised, believing the gesture had to look right rather than simply be true in the moment. Letting ...
149. Harnessing Courage: How Laura Bratton Turned A Life Without Sight Into A Journey Of Grit and Gratitude
At nine years old, Laura Bratton was told she would go blind. The diagnosis landed softly at first — the way impossibly hard truths sometimes do with children, held at a distance by the mercy of a young mind that couldn't yet process wha...
148. Can Hypnotherapy Heal Childhood Trauma, Anxiety & Limiting Beliefs? | Craig Meriwether
Can hypnotherapy help heal childhood trauma? Does it work for anxiety? Can it change your personality—or simply help you understand yourself more deeply?In this episode of The Quiet Warrior Podcast, Serena Low speaks with clinical hypnot...
147. The Game of Ten — Steve Barton on Letting Go, Compassionate Detachment, and How to Stop Chasing Perfection
There is a particular grief that comes with outgrowing the people who once matched your pace, and no one tells you it is allowed to hurt and be right at the same time. In this conversation, Serena Low sits down with executive coach and author S...
146. Letting Go of the Stone You Didn't Bring: A Pilgrimage Through Grief, Loss, and Transition (Alexander Ee)
There is a particular kind of stiffness that comes from believing your intellect is the only thing that will get you through. You put forward the version of yourself that has the answers, the version that never lets the mask slip, because somew...