The Quiet Warrior Podcast with Serena Low
Are you an introvert who is tired of hearing that you're too quiet, need to speak up more, or that you lack executive presence and are not ready for promotion?
Your host is Serena Low, and her life’s purpose is to help quiet achievers become Quiet Warriors who can speak - lead - and act decisively when called upon, without changing the essence of who you are.
As a trauma-informed introvert coach, certified Root-Cause Therapy practitioner, certified Social + Emotional Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers minimise:
- imposter syndrome,
- overthinking,
- perfectionism,
- low self-worth,
- people pleasing,
- fear of public speaking,
and other common introvert challenges.
Tune in every week for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.
The Quiet Warrior Podcast with Serena Low
Latest Episodes
159. How To Stop Ruminating, And Why Overthinking Isn’t A Personality Trait (Shang Olsen)
Most of us have been told that if we could just think a little harder, we would finally solve the problem that keeps looping through our minds at 2am. Clinical psychologist Shang Olsen has spent her career watching that strategy fail. I...
158. Reading The Signal: Broken Workplace Cultures and Strategic Career Pivots | Natalie Holder
Picture the moment discomfort becomes undeniable: the commute that used to be fine suddenly feels unbearable, the office that once felt like home starts to feel outgrown. That is the signal employment lawyer and culture strategist Natalie Holde...
157. From Academic Probation to NASA: Introverts, Belonging, and STEM Careers (Irene Chan)
Irene Chan spent her childhood not quite fitting in — too different for the kids in LA's Chinatown, too different for the church her single mother relied on, too different for the unpredictable neighbourhood her mother worked so hard to ...
156. The Tiny Brave Steps Method: How to Take Action When You're Still Afraid | Bernice McDonald
After 24 years of marriage, Bernice McDonald left with no template for who she was outside the roles she'd been performing since childhood. She grew up in a rules-based home where being "good" felt impossible to achieve, and where that c...
155. Discernment and the Art of Making Big Life Decisions | Stephanie Peirolo
A woman describes what she feels in her own body to a doctor and is told she isn't a reliable narrator of her own experience. It happens so often that she stops noticing, and she carries that same distrust into every decision after. Executive c...