The Quiet Warrior Podcast with Serena Low
Are you an introvert who is tired of hearing that you're too quiet, need to speak up more, or that you lack executive presence and are not ready for promotion?
Your host is Serena Low, and her life’s purpose is to help quiet achievers become Quiet Warriors who can speak - lead - and act decisively when called upon, without changing the essence of who you are.
As a trauma-informed introvert coach, certified Root-Cause Therapy practitioner, certified Social + Emotional Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers minimise:
- imposter syndrome,
- overthinking,
- perfectionism,
- low self-worth,
- people pleasing,
- fear of public speaking,
and other common introvert challenges.
Tune in every week for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.
The Quiet Warrior Podcast with Serena Low
3. How to overthink less and get more done
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I’m an overthinker, and I have to guess that if you’ve found this podcast, you might be one too.
Overthinking can cause decision paralysis and can stop us from achieving what we know we can achieve.
Often, we intellectually know what to do but we are emotionally invested in getting it “right,” which causes us to take no action at all.
If you find yourself overthinking, tune into this episode to hear about why we overthink and how you can take small steps to stop putting obstacles in your own way.
Thanks for listening!
Connect with me on Instagram @serenalow_quietwarriorcoach
This podcast episode was edited by Julia Levine Productions.
This episode was edited by Aura House Productions