The Quiet Warrior Podcast with Serena Low
Are you an introvert who is tired of hearing that you're too quiet, need to speak up more, or that you lack executive presence and are not ready for promotion?
Your host is Serena Low, and her life’s purpose is to help quiet achievers become Quiet Warriors who can speak - lead - and act decisively when called upon, without changing the essence of who you are.
As a trauma-informed introvert coach, certified Root-Cause Therapy practitioner, certified Social + Emotional Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers minimise:
- imposter syndrome,
- overthinking,
- perfectionism,
- low self-worth,
- people pleasing,
- fear of public speaking,
and other common introvert challenges.
Tune in every week for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.
The Quiet Warrior Podcast with Serena Low
20. Why introverted adults struggle to make friends
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In this episode, Serena discusses:
- Why introverts struggle to make friends as adults.
- What introverts are looking for in friendship and community.
- How the pandemic has affected the introvert's socializing skills and willingness to connect.
- How social norms and the fear of judgment hold introverts back.
- The one small thing you can start doing today to make it easier to reach out and connect.
Helpful Links :
These are organisations that provide support and education for people with mental illness and their families and carers throughout Australia.
https://www.healthdirect.gov.au/mental-health-helplines
Ways we can connect further:
- If you are in Melbourne (Australia) and looking to connect with fellow introverts over a coffee and conversation, I invite you to check out my Meetup community here and here.
- Join my facebook community: Global Introvert Network
- Connect on instagram: @serenalow_quietwarriorcoach
- Have a meaningful conversation on LinkedIn: https://www.linkedin.com/in/serena-low/
This episode was edited by Aura House Productions