The Quiet Warrior Podcast with Serena Low
Are you an introvert who is tired of hearing that you're too quiet, need to speak up more, or that you lack executive presence and are not ready for promotion?
Your host is Serena Low, and her life’s purpose is to help quiet achievers become Quiet Warriors who can speak - lead - and act decisively when called upon, without changing the essence of who you are.
As a trauma-informed introvert coach, certified Root-Cause Therapy practitioner, certified Social + Emotional Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers minimise:
- imposter syndrome,
- overthinking,
- perfectionism,
- low self-worth,
- people pleasing,
- fear of public speaking,
and other common introvert challenges.
Tune in every week for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.
The Quiet Warrior Podcast with Serena Low
35. Rediscover your inner playfulness
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If you’ve ever felt defeated by the blank page while trying to be creative, this episode is for you.
Why is it so much harder for us as adults to be creative and playful compared to our children?
When was the last time you felt truly relaxed, free, and unconscious of the need to get it right?
When did you forget how to be playful and to have fun?
Tune in for my tips on how to release the need for perfection and the incessant nagging of our inner critic.
It’s time to reconnect to the part of you that knows how to express yourself authentically, who enjoys making things for the fun of it, who is not attached to the outcome.
Here’s how I can support you further:
- Book a Quick Win coaching session to solve a specific problem in under an hour
- Meet fellow introverts for specially curated outings in Melbourne: Quiet Women Circle (women-only) and Introverts Around the World
- Get introvert-empowering tips on instagram: @serenalow_quietwarriorcoach
This episode was edited by Aura House Productions